Winter Breakfast Tips: These 5 Breakfasts In Winter Will Keep You Fit And Prevent Overeating
The Winter season has started. And in this season hunger is also more. In such a situation, the selection of food has to be done carefully. because cold
I don't even feel like going for a walk. In such a situation, if the day is started with a healthy breakfast in the morning, then the day also turns out well. many times
Mood also gets worse because of eating. So you can start the day with a good breakfast. So let's know that in the morning breakfast
Are there 5 food items that must be included?
1. Oatmeal - If you like this, you can eat it in two ways: by adding it to milk or making it salty. Oatmeal is light and tasty to eat. Hunger is also more in the cold, so it will not harm you if you eat more porridge.
2. Ragi kheer- Your nose will in all probability shrink as soon as you hear the name of Ragi Kheer, however, it's very tasty to eat and nutritious too. Ragi Kheer works well as an energy booster in the winter season. Eating hot kheer early in the morning reduces stress and keeps diabetes under control. Iron
And is an excellent source of protein.
3. Parathas - Parathas only with spinach or oats. Yes, one very interesting thing, these parathas can be eaten by sugar and heart patients too. Hot – Hot only 2 parathas can be eaten with curd. Which will give you better energy, it is the best option for them.
4. Upma - Upma is made from semolina. Consuming it does not cause cholesterol. It is a good source of protein. Its consumption helps in controlling diabetes and obesity. Semolina is a type of wheat in a way. By consuming it, after that, for a long time, the stomach remains full. By which you also avoid overeating.
5. Moong or Mogar Dal - Yes, if you want to have a very light breakfast. And want it to fill your stomach quickly, then green lentils of moong or
Mogar dal is a better option. It is very tasty to eat, you can consume one or two plates comfortably with this.
You will never feel hungry again and again. And your stomach will also be full for a long time. ,
This is the better option to avoid overeating in cold. Which must be included in your morning breakfast.
यह भी पढ़ें : Health Benefits of Moong Dal: मूंग दाल के 10 फायदे, आपको जरूर जानना चाहिए
यह भी पढ़ें: 5 सर्वश्रेष्ठ शलजम व्यंजनों | 5 लोकप्रिय शलगम रेसिपी | 5 बेस्ट शलगम रेसिपी
यह भी पढ़ें : लहसुन खाने से सेहत को हो सकता है गंभीर नुकसान, आपको जरूर जानना चाहिए
यह भी पढ़ें : हींग और देसी घी का मिश्रण के 5 फायदे, आपको जरूर जानना चाहिए
