Winter Care: Know 6 cold diseases and their remedies
The onset of cold days brings with it a change in temperature as well as many health problems. To avoid them, prevention and treatment at the right time are not only necessary but even more important is the identification of these diseases. Only by knowing about the diseases can you avoid them. Know these 6 diseases of cold -
1. Cold, Cough, and Soreness - It is common to have a cold during the cold season, but if it is not taken care of properly, it can cause cough, cold and sore throat. To avoid them, avoid eating or drinking cold things and keep the body clean and properly covered. Gargling with salt in the sore throat is a good option.
2. Headache - It is also normal to have a headache due to a cold, but to avoid it, you will need to avoid cold winds. These days, cover your head with a cloth, scarf, or muffler so that the cold air does not fall and the warmth remains.
3. Respiratory problem - Generally there may be trouble in breathing during winters but asthma patients can have a lot of problems with it. Your problem can become serious due to cold air or going to cold places. Know the ways to avoid it properly and keep the medicine with you.
4. Joint problems - This is also common on cold days, but to avoid them, you will need to adapt massage and proper exercise. Also, you have to take special care of your food and drink.
5. Blood pressure - High blood pressure during winter can also cause heart-related problems. For this also you will need to pay attention to exercise and proper treatment.
6. Chest pain - On the increase of cold, there may be a problem of chest pain due to phlegm or other reasons. But if you are also coughing, then this pain in the chest can also give a burning sensation as well as there may be difficulty in breathing.
