Know about Arabi(अरबी ), and the tremendous Health Benefits Of Arbi (Taro Root)

 Know about Arabi(अरबी ), and the tremendous Health Benefits Of Arbi (Taro Root)

Arbi (Taro Root):- Hello friends, today we will know about Arbi and its health benefits.

About Arbi(Taro Root):- Arbi is a starchy root crop (harvest) with edible leaves. It is known by many names. The variety of Arbi varies in color and size. When the arbi is refreshed, the skin looks healthy and slightly moist. It is present throughout the year.

Arbi is high in carbohydrates, resulting in one of the highest vegetable sources of energy. It is a good source of fiber, folate, and zinc; Also a good source of niacin, riboflavin, thiamin, vitamin B6, vitamin C, vitamin E, magnesium, potassium, and manganese.

Arbi leaves are a good source of folate, vitamin A and magnesium. Apart from this, potassium, niacin, riboflavin, thiamin, vitamin B6, vitamin E, calcium, iron, and manganese are also found in it.

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Nutrition in Arbi:-

Nutrient	Unit	Value per 100 g
Proximates
Water	g	63.8
Energy	kcal	142
Energy	kJ	594
Protein	g	0.52
Total lipid (fat)	g	0.11
Ash	g	0.97
Carbohydrate, by difference	g	34.6
Fiber, total dietary	g	5.1
Sugars, total	g	0.49
Minerals
Calcium, Ca	mg	18
Iron, Fe	mg	0.72
Magnesium, Mg	mg	30
Phosphorus, P	mg	76
Potassium, K	mg	484
Sodium, Na	mg	15
Zinc, Zn	mg	0.27
Copper, Cu	mg	0.201
Manganese, Mn	mg	0.449
Selenium, Se	µg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	5
Thiamin	mg	0.107
Riboflavin	mg	0.028
Niacin	mg	0.51
Pantothenic acid	mg	0.336
Vitamin B-6	mg	0.331
Folate, total	µg	19
Folic acid	µg	0
Folate, food	µg	19
Folate, DFE	µg	19
Choline, total	mg	21.3
Vitamin B-12	µg	0
Vitamin B-12, added	µg	0
Vitamin A, RAE	µg	4
Retinol	µg	0
Carotene, beta	µg	39
Carotene, alpha	µg	0
Cryptoxanthin, beta	µg	22
Vitamin A, IU	IU	84
Lycopene	µg	0
Lutein + zeaxanthin	µg	0
Vitamin E (alpha-tocopherol)	mg	2.93
Vitamin E, added	mg	0
Vitamin D (D2 + D3)	µg	0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	1.2
Lipids
Fatty acids, total saturated	g	0.023
4:00	g	0
6:00	g	0
8:00	g	0
10:00	g	0
12:00	g	0
14:00	g	0
16:00	g	0.019
18:00	g	0.003
Fatty acids, total monounsaturated	g	0.009
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.009
20:01	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.046
18:2 undifferentiated	g	0.032
18:3 undifferentiated	g	0.014
18:04	g	0
20:4 undifferentiated	g	0
20:5 n-3 (EPA)	g	0
22:5 n-3 (DPA)	g	0
22:6 n-3 (DHA)	g	0
Fatty acids, total trans	g	0
Cholesterol	mg	0

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Benefits of Arbi(Taro Root):-

So know the benefits of Arbi.

1. The starch and fiber present in arbi helps protect you from the risk of heart disease.

2. The polyphenols present in it can reduce the risk of cancer.

3. Arbi is rich in fiber, due to which it keeps the capacity of our digestive system balanced.

4. Arbi is considered a good source of fiber. Consumption of fiber reduces appetite. Due to this, the weight starts falling.

5. Arbi leaves have anti-inflammatory, anti-cancer, hypolipidemic, and antioxidant properties.

6. Vitamin E and vitamin C are essential for the immune system. At the same time, both vitamin E and C are found in arbi.

7. Arbi contains vitamin E and magnesium, which help build and maintain muscles.

8. Dietary fiber is important in controlling insulin in diabetic patients. Which is found in Arbi. Arbi can be beneficial for type-2 diabetics.

9. Arbi also has anti-inflammatory and antioxidant properties, which are essential for aging eye health.

10. Arbi has antioxidant properties like vitamins A, C, B, manganese, magnesium, zinc, calcium, selenium, iron, potassium, beta-carotene, and cryptoxanthin. Also, arbi contains protein content, due to which can help in preventing the effects of aging.

11. The amino acids found in it help in the structure of cells necessary for the body.

Arabic usage:-

Both the roots and the leaves are used in India. In Karnataka state, the leaves are eaten as a breakfast dish. In Maharashtra, the leaves are de-vessel, rolled with a paste of gram flour, tamarind paste, red chili powder, turmeric, coriander, asafoetida, and salt and steamed. These are then cut into pieces, and eaten as a snack.

In Tamil Nadu, it is boiled, peeled, fried, and eaten as a side dish with rice. In Gujarat state, it is used to make Patra. In Andhra Pradesh, the roots are boiled, peeled, fried, eaten with rice, or boiled with gravy.

How to make Arbi vegetables:

If you want to make arbi ki sabzi then you will need some ingredients in which arbi (taro), tomato, green chili, fennel, garlic, turmeric powder, coriander chopped, salt, etc. will be required.

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