You must also include fiber in the diet, know why?

 You must also include fiber in the diet, know why?

You must have heard thousands of times about taking a balanced diet, balanced diet means a balanced diet and this diet includes all the things that our body needs to stay healthy such as protein, carbohydrates, vitamins, minerals, and fiber. Etcetera. Fiber i.e. fiber-rich food, many times people forget to include it in their diet. Come, let us tell you what are the benefits of consuming enough fiber in the body -

1. fiber is prebiotic. This leads to an increase in friendly bacteria in the colon.

2. Fiber is an important antioxidant.

3. The fiber is taken in the diet also prevents bad cholesterol from increasing.

4. fiber food gives satisfaction in eating. This keeps the stomach full.

5. On the contrary, non-fibrous substances like flour, etc. are injurious to health.

6. Fiber can be obtained from fruits, vegetables, whole grains, and pulses. The fiber in Indian food can be obtained from seasonal fruits, roti, vegetables, toor dal, urad dal, moong dal, kidney beans, etc.

7. Fiber or fiber helps in keeping the stomach clean. Not only this, but enough fiber in food also keeps diabetes, cancer, heart disease, and obesity away.

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