These 5 problems occur during periods in cold weather, definitely know
Menstruation can be more painful during winters. These days, it's natural to have swelling due to cold weather and having more pain and cramps than before. You have to take some measures, to avoid these problems, some special measures will prove to be very helpful for you. Know which are those remedies -
1. In the winter season, the problem of pain in the stomach is more because of cold weather, and sometimes the discharge doesn't happen properly. The best remedy for this is to drink hot water or consume other hot beverages at the time of the onset of menstruation. This type of remedy will give instant relief in pain and discharge will also be fine.
2. In these days, due to cold, there is also a problem like swelling in the face and other parts of the body. If you find this type of problem, for this, it is necessary to keep the body warm. Using hot water for bathing and avoiding cold things will be beneficial for you.
3. If you want instant relief from the problem of pain, you should be compressing by placing a hot water bag or bottle on the stomach can reduce the pain immediately. Consuming ginger tea will be beneficial, as well as drinking green tea two to three times a day will also give a lot of benefits. This will also increase immunity and will also maintain moisture and fluidity in the body.
4. Many times these days, there can be a distaste for eating and drinking with irritability, but at this time special attention will have to be paid to food and drink. Don't stay on an empty stomach at all, because the empty stomach will cause gas in the stomach which can be more troublesome.
5. You should stay away from the things that cause gas in the stomach and take light and nutritious food. Drink as much water as possible so that the harmful elements of the body can come out. You can do light exercise. Apart from this, aromatherapy will reduce your irritability and your mood will be fine.
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