Winter Health care: To maintain heat in the body, consume these 7 things
To stay healthy during the winter season, it is very important to maintain warmth in the body. Consuming these 5 things will warm your body and will protect you from cold as well as other cold diseases. Know what are these 10 things...
1. Jaggery - A decoction of jaggery is given in the case of cold and cough, as it gives warmth to the body. If you keep continuing consuming jaggery daily, you'll not have to face the ill effects of cold.
2. Eggs - This is a great option to deal with the cold for those who eat eggs. It will protect your body from cold, give warmth and nourishment as well. You can consume it in any form.
3 Turmeric - It is also used as a medicine to avoid colds. Use turmeric as much as you can and maintain warmth in the body. It will also act as an antibiotic.
4. Garlic - Garlic is an excellent antibiotic as well as a medicine used in cold and cold. Garlic chutney, vegetables can be made during cold days. Apart from this, you can also eat it raw or fried with roti.
5. Fenugreek - Laddus made from fenugreek seeds are consumed especially in cold. It helps maintain heat in the body. Consuming more and more green vegetables of fenugreek will also be beneficial these days.
6. Dry fruits - Consuming dry fruits will also prove to be very helpful to prevent cold. If you mix them with jaggery and ghee and consume them in the form of laddus, then they will become even more healthy.
7. Honey - It is beneficial to consume honey, it will be especially beneficial during cold days. Consuming it with hot water is also helpful in reducing weight and also in bringing agility.
8. Black pepper - In these days, include black pepper in your diet. If desired, include it in soups, salads, and with sprouts or in place of red chilies.
9. Ginger - In this season, the consumption of ginger is excellent for increasing immunity as well as bringing heat to the body. Add it to pulses, vegetables, soups, etc., or with chutney.
10. Garam Masala - A little garam masala in the food will not only enhance the taste but will also give heat to the body in cold, which is very important in this season.
