These 5 liquid diets will prevent water loss and weight gain in winter
Lack of immunity to cold weather makes you easily vulnerable to diseases. Consumption of these 5 types of beverages will also protect you from diseases in the cold season, will also fulfill the lack of liquid, and will also control weight. Know -
1. Hot water - The easiest and easiest way is to drink hot water, which is also germ-free when hot, improves digestion and immune power, which you can avoid from diseases.
2. Tea - Green tea, black tea or, hot tea with ginger and cinnamon can definitely save you from falling ill in cold weather, so do not refrain from consuming them.
3. Soups - Soups have always been a great option for health, so feel free to consume hot soups of your choice, and stay healthy in winters.
4. Cinnamon water - The use of water prepared by boiling cinnamon with water protects you from diseases of the season, so it is a good option.
5. Basil decoction - In this season, the decoction of basil can save you from falling ill. If you want, you can use jaggery, ginger, or cloves in it, but keep the quantity small.
