Do you also get more sleep in winter? Learn 5 reasons to sleep late
It is a big deal for a person to wake up in the winter season. No matter how much you do not sleep in this season, sleep is not complete. Although sleeping for 7 hours is a good thing, sleeping more than this has the opposite effect on your health even in cold. Sleeping for a long time delays your entire routine. At that time, they have diabetes or heart disease, they must get up on the time. Because it increases the risk of disease. So let's know what are the reasons for getting so much sleep in the winter season.
1. Similarly, there is less sunlight in the winter season. In this situation, the circadian rhythm is affected, due to less light. It affects more melatonin hormones in the body. Due to this you feel tired throughout the day and fall asleep early at night. And sleep till late in the morning.
2. Sunlight - The best source of vitamin D is the sun. It should not be allowed in the body. If you are not able to take sunlight in winter, then use avocado or orange for vitamin D. By consuming it, vitamin D will be supplied to the body. Due to this, you will get enough sleep. And after the completion of sleep, there will be no laziness or lethargy.
3. Mood swings - It is common to have mood swings in winter. Just as there is sunshine in this season, similarly there are mood swings in the cold season. This happens because due to lack of vitamin D in the body, a person becomes irritable, tension starts, hands, and feet start hurting.
4. In winter people often sleep for a long period. A cool environment is considered useful for sound sleep. If you are feeling your body is cold in the winter season, then it means you need to sleep more.
5. Junk food - If you consume hot junk food in the winter season, then this is also a big reason for your oversleeping. Yes, we also like junk food every day to eat hot and hot in cold but it makes you lazy. Due to this you stay asleep for a long time and do not like to do any kind of work.
